Community Groups
Help Yourself Heal - Gawler Foundation courses
Help Yourself Heal offers counseling and education programmes promoting an integrative medicine approach to health, healing and wellbeing. We provide programmes to help you to develop full confidence in establishing a healthy, healing lifestyle. You will be confident that you are doing all that is possible to experience and sustain a life filled with peace, meaning and good health. You will learn principles and skills that can transform your life.
Our bodies have a natural, inherent capacity to heal themselves. The principles you will learn in this programme will enable you to activate and develop that healing power, maximising your body's potential to restore its natural state of balance and vitality.
We also provide the renowned Gawler Foundation Cancer Healing and Wellbeing Programme and teach Mindfulness-based stillness meditation.
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Contact Details
| Detail | |
| City/Town | Havelock North 4157 |
| Postal Address | PO Box 8936 |
| District Health Board Area | Hawke's Bay |
| Phone | 06-874-7765 (leave msg) |
| Email | |
| Website |
www.helpyourselfheal.co.nz
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Updated: 24 Feb 2010 |
Community Group Types
| Community Group Types | Status | Details |
| Health and Disability Support Groups and Contacts |
Yes |
The Gawler Foundation (Aust) acclaimed 12-week Cancer programme is a unique educational program for people experiencing cancer and also acts as an ongoing support network for participants. |
| Community Organisations |
Yes |
The HNth Meditation group meets weekly & is an opportunity to:
•Learn to let go of tension & stress
•Relax effortlessly and meditate to be more at peace have greater efficiency performance & self-awareness
•Maintain your commitment to regular practice. |
| Relationship and Counselling Services |
No |
Dr Pete Kershaw has more than 30 years experience working in health, healing &education. He is also a Results Trained Lifecoach and specialises in lifestyle coaching giving him a broad understanding of life and the issues people face with chronic illness. |
| Fitness and Recreation |
Yes |
The practice of meditation enables our body to regain its natural state of balance, reactivating the immune system and the body's own healing potential, restoring and sustaining good physical health. |
| Links to other sites, e.g. government, health, legal, consumer etc |
Yes |
http://www.gawler.org/
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Updated: 24 Feb 2010 |
Description
Help Yourself Heal has a range of educational wellbeing programs to suit your needs.
The Cancer programme teaches lifestyle attitudes that maximize the body’s ability to heal. It empowers you to make informed choices and to harness the power of the mind-body connection to help overcome the challenges of cancer.
- Hope, choice, inner peace and empowerment
- Better manage your own healing journey
- 12 weekly sessions to meet and help overcome the challenges of cancer
The 3 pillars of the programmes are meditation, nutrition and positive ‘thinking’. |
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Updated: 24 Feb 2010 |
Special Features
| All programmes are presented by Dr. Pete Kershaw (MBChB, Dip MSM) and Ana Ward. |
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Updated: 24 Feb 2010 |
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